(UN SDG Number 3 = Health and Well-being) First, Five DEFINITION as the first parts of Seven (7) bullet points of this combined professional and spiritual aspects of our topic for today titled Health & Fitness.
W.H.O Definition as not just absence of diseases but a state of physical, mental, social and
spiritual well-being. This basically means that health is well being physically, mentally, emotionally, socio
culturally and spiritually. As a foundational point, health is a total package Gift from Almighty God as confirmed in
Psalm 103 verses 1 – 3. 1.
- HEAL OR HEALING:
To heal means to make something or someone whole, to MEND or to return something or someone to the original or perfect state of health.
Fitness means a state of health and wellbeing for optimum or desired HUMAN PERFORMANCE. Fitness also means the condition of being suitable, appropriate or competent for something or some use.
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